Training paths
Choose the path that matches your experience, schedule, equipment, and goal. Every path is built around deliberate training, practical progression, and the ability to show up tomorrow.
Restore consistency, movement quality, and usable strength with the joint-aware starting path for men returning to training.
Progress the lifts that matter without grinding your joints down. Train hard, recover well, and keep building.
Build the stamina to keep up with your life—not merely survive a workout.
The complete Project 0430 system: progressive training, practical nutrition, recovery targets, and measurement.