Sources and methodology
Evidence over hype. Boundaries over certainty.
How Project 0430 approaches health, exercise, nutrition, recovery, and personal-experience content.
Method
Project 0430 distinguishes between general education, personal experience, professional opinion, and individualized medical advice. Claims should be proportionate to the evidence and avoid promising outcomes that cannot be guaranteed.
Core authoritative resources
- U.S. Physical Activity Guidelines
- CDC physical activity guidance for adults
- National Institute on Aging exercise and physical activity resources
- USDA MyPlate
- 988 Suicide & Crisis Lifeline
Specific articles should add the primary research, clinical guideline, or professional resource directly relevant to the topic.
Qualified review
Clinical, medication, hormone, supplement, therapeutic nutrition, injury, rehabilitation, and mental-health claims should be reviewed by an appropriately qualified professional before publication.
Corrections and updates
Material corrections should be dated and explained. Health content should display a publication or last-reviewed date once the review workflow is operational.